How to Make Apple Cider Vinegar
How to Make Apple Cider Vinegar. Apple cider vinegar is known to have a myriad of health benefits. In addition, this kitchen material can also be used for various needs. If you don't have time to buy it at the supermarket, you can do apple cider vinegar at home with ingredients that are easy to find.
The steps are also quite simple and not as difficult as you might think. By making your own apple cider vinegar at home, you can save even more money while ensuring cleanliness during preparation.
How to make apple cider vinegar at home
Before starting to practice how to make apple cider vinegar, remember to always keep the ingredients, containers, and process of making this vinegar clean. Clean wash all ingredients and items that will be used to make apple cider vinegar.
You can use the whole apple, or just the skin and center (core) of the apple, which are usually removed after removing the seeds. After that, prepare items in the form of knives, glass jars, rubber, and clean cloths.
Prepare the following ingredients to get started on how to make apple cider vinegar:
- 2 cups apple slices (either whole fruit or just apple skin and core)
- 1 tablespoon (tbsp) honey or sugar
- 3 glasses of water.
The steps that need to be done as a way to make apple cider vinegar:
- Put the apple slices in a glass jar, then add water and honey or sugar.
- Stir until the honey or sugar is evenly dissolved.
- Cover the surface of the jar with a clean cloth, secure it using rubber.
- Leave the soak in a dark place.
- Stir the apple marinade every now and then regularly. Keep all the apples under water.
- After resting for 3-4 weeks, take the apple slices, drain, then discard.
- Save the soaking water again for 3-4 weeks.
- Apple cider vinegar is ready to use.
There are several things you should pay attention to when making apple cider vinegar, including:
- Adding ¼ cup of finished apple cider vinegar will speed up the process of making this vinegar.
- Using sugar will be faster than honey.
Make sure all the apples are completely submerged in water. If there are parts of the apples that are not submerged, it is feared that they will grow mold (mold).
Health benefits of apple cider vinegar
Apart from how to make apple cider vinegar an easy way, the benefits are abundant. Apple cider vinegar contains various compounds that provide health benefits, such as acetic acid, citric acid, amino acids, pectin, biotin, B vitamins, vitamin C, polyphenols, folic acid, calcium, and potassium.
After knowing how to make apple cider vinegar, it doesn't hurt to recognize the various benefits that you may need at any time.
1. Healthy digestion
The pectin fiber in apple cider vinegar can help the performance of the intestines, overcome constipation, and make digestion healthier overall.
2. Helps control weight
Apple cider vinegar is scientifically proven to make the stomach full faster and delay hunger. This can help suppress cravings for snacking and excessive appetite.
3. Source of antioxidants
Apple cider vinegar contains polyphenols and vitamin C, which are antioxidant compounds. Both are useful for maintaining the health of body cells and able to ward off free radicals.
Both of these ingredients can help reduce the risk of various dangerous diseases, such as heart disease and blood vessels (cardiovascular) to cancer.
4. Lowering blood sugar levels
A number of research studies show that consumption of apple cider vinegar can help regulate blood sugar levels and improve insulin sensitivity for diabetics. Although it is useful, apple cider vinegar cannot be used as a substitute for medicine.
5. Healthy hair
The vitamin and acetic acid content in apple cider vinegar is very beneficial for maintaining the health of the scalp and overcoming dry, dull, and frizzy hair. Apple cider vinegar also contains alpha hydroxy acid which is considered to be useful as an anti-inflammatory and clears dandruff.
There are many other claims regarding the health benefits of apple cider vinegar. Therefore, it doesn't hurt for you to try how to make apple cider vinegar at home.
You can mix apple cider vinegar with various foods and drinks for added nutritional content. However, you are not recommended to consume it directly without diluting it.
If you have a special medical history, you should consult before consuming apple cider vinegar. Keep in mind that apple cider vinegar should not be used as a substitute for medicine and its use should not interfere with the performance of the medicine that the doctor gave.
If you have questions about health problems, you can ask the doctor directly on the SehatQ family health application for free. Download the SehatQ app now on the App Store or Google Play.
